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10 Bedtime Drinks That Reduce Belly Fat

By Andrew Alpin, 14 April


Losing weight, especially stomach fat, can be a frustrating and unpleasant process. But did you know that it is even possible to lose weight by doing something as simple as sleeping? How exactly? The answer is- to consume certain bedtime drinks to reduce belly fat. These drinks will effectively stimulate the fat-burning process while you sleep, helping you lose belly fat more quickly.

1 Strawberry and lemon infused with herbs

According to a study published in the Journal of Medicinal Food, the phytochemical components of strawberries and other berry extracts help with diet and protect the body from cancer and heart disease. In addition, inflammation, high blood sugar, and weight gain can all be prevented by eating this nutritious fruit.

Simply squeeze the juice from a lemon or lime, and add a few slices of the peels to the cup. Next, add some mint and tarragon to the mixture, and finally, some chopped strawberries. Pour hot water over the mixture and let it cool down. Transfer the mixture to a jar after removing the lemon or lime peels. Then pour in some chilled water or add ice, and to make it sweeter, you can add honey.

Strawberry and lemon infused with herbs

Img Src: freepik.com

2 Cilantro and cucumber drink

If you're looking to get rid of toxins and stubborn belly fat, this is the drink for you. Blend half a glass of water, half a cup of cilantro (or fresh parsley), and half a cucumber in a blender until it turns smooth. Add a dash of Aloe Vera juice and grate some ginger and sprinkle it into the drink before serving. But wait a few minutes and let this drink sit before savoring this concoction to its fullest potential.

Cilantro and cucumber drink

Img Src: elanaspantry.com

3 Dandelion tea


Taking dandelion tea can help alleviate stomach bloating, heartburn, and other symptoms of gastrointestinal distress, such as indigestion. When you drink dandelion tea before going to sleep, you'll feel lighter because it's a natural diuretic that helps flush out water weight, making it one of the many excellent bedtime drinks to reduce belly fat.

Dandelion tea

Img Src: cloudfront.net


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